My Services
Remote Coaching
Fully remote
Highly Personalized
Unlimited Communication
Weekly Check-in’s
300+ Exercise Video Library
A collaborative and data driven approach where we adapt your training program weekly based on feedback and results.
Train anywhere and as often as you like
Hybrid Training
Perfect for intermediate trainees. Hybrid training bridges the gap between 1:1 sessions and fully remote coaching. With one in person session a week to go over any questions or technique that might need to be reviewed, you also get a fully custom training program delivered via the Compound App complete with a video library for you to complete. Training anywhere from two to six times a week for whatever best fits your schedule and goals.
1:1 Training
1:1 in personal training sessions. Here you will learn the nuances of major movements and be exposed to a variety of exercises, modalities and training methods that best suit your personal goals with a program designed with you in mind as an individual.