I've been working with Seth now for a few months, and I'm happy to say it is one of the best decisions I've made. I'm a professional fighter, work full time, recently had a child, and suffered an injury that put training on the sideline for a few. Seth, whom I work with remotely, has been able to accommodate and adapt to whatever I throw at him, which is important with so much going on and a crazy schedule. He's attentive, listens, and is creative with his programming. He's also not afraid to tell you when you need to stop and take a break, which is important because most serious athletes don't know what that means. Since working with Seth, my cardio and endurance seem endless even when I'm tired. I'm getting stronger and packing on muscle, which people and myself notice in training. If you're looking for a trainer who can do it in person or remotely and gets the job done, reach out to Seth

— Robert Ovale, professional MMA fighter, Boston

He is passionate about fitness and brings that to every session. He draws on all of his expertise--mobility, strength training, martial arts--to create custom workouts for me. And he mixes it up so we have a great time. Seth sets realistic but challenging goals for me between sessions, and I know he always has my goals (and my health and safety) at top of mind. He's as excited as I am when I reach those goals, and that's a great motivator. Trust Seth to make a plan for you, and you’ll see results"

— Robert Davenport, NY, New York

5 months of training with Seth has produced better results than I could have imagined. Seth’s detailed and knowledgeable approach to coaching as well as being extremely personable and motivating is an awesome recipe for success that’s prepared me for my first boxing match and beyond. There’s no one better.

— Jashawn Balancier, Austin, TX, Boxer

I was lucky enough to meet Seth through my local gym, and we trained together from [August 2019-January 2021]. From the get-go, we connected, and I clearly recognized I’d benefit from his philosophy to fitness. Seth has all the qualities of an exceptional teacher. He is patient, supportive and highlight motivating. His programs are backed by an extensive knowledge of sports science, and equally important, he was able to explain the intricacies of exercise in a way that’s easy to understand, and with a great sense of humor. No matter how I was feeling that day, I always left our sessions feeling uplifted and accomplished. Training with Seth gave me a confidence that I never had before – in weightlifting and conditioning – that has greatly shaped my approach to health.”— Alex Rindler, Brooklyn, NY

Working with coach Seth has been an absolute game changer for my boxing. He created a conditioning program for me that took into account my initial fitness and built me up be able to spar 10 3-minute rounds (I used to gas out after 30 seconds of the first round when I first started)! Coach Seth put a tremendous amount of time and effort to help build me up as a fighter to take on challenges I never thought I'd be able to overcome at first. You will become a totally different caliber athlete working with him. Guaranteed

— Sujoy Purkayastha, Austin, TX, Boxer

My 15 son trained privately with Seth for several months leading up to Covid. Seth had a tremendous impact on my sons workout ethic and routine. Seth took his time to analyze all of my sons mechanics and break them down by body parts. He made corrections in order to get my son moving in a safe manner. Seth was always available for phone discussions to give me updates and feedback on what they were working on, etc. I have never seen my son so motivated to spend his time exercising. He thoroughly enjoyed his time with Seth and his workout routines never felt like work, they were actually FUN!— Signed, a Brooklyn Mom

I cannot say enough good things about my training with Seth. I was at a very critical point in my life with my mental health, and my physical health was following suit. I saw physical goals quickly, but his help in coaching balance has been invaluable. He understood and validated a lot of challenges I faced with food, overwhelm, and self sabotaging behaviors, which was huge for me. I didn't want a trainer who was perfect or pretends to be! He is equal parts cheerleader but gives it to you straight. I'm so glad we crossed paths and would refer anyone I care about to him. Truly, one of the best parts of my week is our 1:1!

—Erin P, Austin, TX

Seth has been great! I’ve gained about 7 pounds of muscle over the last year. Half the time I was only working out one day a week with him in the second half of the year two days a week. My biggest concern when starting out was that with my history of throwing my back out, it was sure to happen while lifting heavier weight. I’m glad to say that he’s help me build things slowly so that I’ve had no back pain throughout this time. He does a great job of slowly building up your confidence and your strength and I’m so happy with the service that I’ve referred other people to him

— Chris Larson, Austin, TX

I am a personal trainer myself, however I specialize in Strongman and body composition. So when I decided to start boxing I knew I wanted someone with a different skill-set to do my programming.

I’ve been working with Seth for the past 4 months. In that time, I’ve lost over 10lbs while maintaining strength and drastically improving my conditioning for fighting.

Seth’s knowledge of S+C has me using modalities far more efficient than simple “roadwork,” and the results speak for themselves.

At the beginning of September (one month of training with Seth), I fought in a 3-round exhibition match for boxing and was absolutely spent by the end of it. Now, I can go for twice as long and still have energy to spare, and it’s only getting better.

If you are looking for someone to get you in fighting-shape, there is literally no one I would recommend more.

— Sean T, Austin, TX, Boxer

Working with Seth is great! Cannot recommend training with him highly enough. I started as a complete beginner and Seth took the time to make sure I understood everything. Now I’m doing work outs I never thought I’d be able to.

Seth gives a true individualized approach and is always happy to answer any questions. The gym can be intimidating at first and I don’t feel that way at all anymore

— Emma M, New York, NY