Free Nutrition Coaching When You Sign Up
6 weeks of free one on one nutrition coaching with nutritionist Lili Semon.
Customized to you and your goals
Weekly Check in’s
Goal Setting
Habit Tracking
Lose 5-12 lbs
Meet Your Coach
Training Designed For You
Completely Personalized training based on your goals and needs! Take the guesswork out of your fitness and reach all of your goals with a training program designed specifically with you in mind.
Get The Result You Want
How It Works
Consultation And Assessment
A 1:1 call where we dive into your current and past training experience, injury history, goals, schedule so we can create a plan that is Tailored to your goals and your needs
Get Started And Track Workouts
A program designed with exercises specific to your goals to help get the results you want as fast as possible! Track each workout to measure progress and performance day after day!
Update And Reassess
Weekly updates to your program based on the results of the previous week, feedback from you, and your progress. Weekly updates let us adapt as a team to whatever life might throw at you in order to stay on track and keep moving in the right direction!
What People Are Saying
— Robert Davenport, NY, New York
“I’m in the best shape of my life since I started training with Seth"
He is passionate about fitness and brings that to every session. He draws on all of his expertise--mobility, strength training, martial arts--to create custom workouts for me. And he mixes it up so we have a great time. Seth sets realistic but challenging goals for me between sessions, and I know he always has my goals (and my health and safety) at top of mind. He's as excited as I am when I reach those goals, and that's a great motivator. Trust Seth to make a plan for you, and you’ll see results"
— Sean T, Austin, TX.
I’ve lost over 10lbs while maintaining strength
I am a personal trainer myself, however I specialize in Strongman and body composition… I’ve been working with Seth for the past 4 months. In that time, I’ve lost over 10lbs while maintaining strength and drastically improving my conditioning for fighting.
Seth’s knowledge of S+C has me using modalities far more efficient than simple “roadwork,” and the results speak for themselves.
Free 1:1 Nutrition Coaching When You Sign Up!
6 weeks of free one on one nutrition coaching with nutritionist Lili Semon.
Customized to you and your goals
Weekly Check in’s
Goal Setting
Habit Tracking
Lose 5-12 lbs